Brocolini
Broccoli is a vegetable with great nutritional value, as it provides the body with vitamins (vitamin C, B1, B2, B3 and B6, but especially a large amount of provitamin A, mainly in the form of beta-carotenes), and minerals such as calcium, potassium, selenium, phosphorus, magnesium, and iron. It can be consumed raw or cooked. The best way to cook it is steamed for 3 or 4 minutes or boiled for the same time. If overcooked, broccoli darkens a lot and loses many of its nutrients.
Back
