Freese Lettuce
Freese Lettuce is the richest vegetable in vitamins, such as C and B which is essential among pregnant women. Likewise, vitamin K, necessary for blood clotting, is also present. In addition, it also can help to strengthen the immune system.
Additionally, it is a plant rich in calcium, even though calcium from vegetables is not absorbed as well as those of animal origin, such as milk. This, along with phosphorus, are benefits for the health of teeth and bones.
It is also rich in potassium, which supports the proper functioning of the nervous system.
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